Office Productivity

Memory Improvement Techniques

Using techniques to strengthen your memory can dramatically improve day-to-day quality of life. Many little problems can be eliminated with the ability to quickly remember bits of information.

Be aware that memory techniques take a lot of practice. In many cases, in this world of information overload and inexpensive information resources, it is more trouble than it is worth. However, if you have kids, teach them these techniques! Kids seem to pick up the mnemonics, chain links, and peg systems almost instantly. For school and study, having these abilities gives them a definite edge for learning.

In my humble opinion, there is no way to develop a photographic memory. I have purchased several programs/books/tapes that claim to do it through concentration/hyponsis/visual practice. Perhaps it was my own personal shortcoming, but I spent a fair amount of time on each program and saw no recordable results. If anyone has actually had success with these courses, let me know and also include how you tested yourself.

The memory techniques that work have been known for almost 400 years. I myself have not come across dramatic advances in memory enhancement. The newer techniques primarily provide slight refinements on the older systems. The older systems work pretty darn well if you really want to remember something, so I guess improvement isn't all that necessary. Memory retention is like any other skills...to do it well, you need to practice.

Common Systems:

• Repitition
• Link method
• Chain method
• Peg system
• Spatial method
• Number systems

Dr. Bruno Furst

In my mind, one of the timeless authors for memory techniques. Very "can-do" writing style that I find encouraging. Mr. Furst has passed away, but his daughter(?), Lotte Furst, has continued to update his work.

Memory Course - Overall memory course with 12 sections.

Stop Forgetting - One of the best books I have come across if you want volume and practice. Contains examples, items and name identification practice, association practice, and a practical applications section.

Harry Lorayne

You've probably seen him on infomercials early in the morning. Mr. Lorrayne is certainly enthusiastic! So far, I have looked at most of his publications (including the tape set in the infomercial) and they are very good. Realize that there is little groundbreaking here, he simply adapts the well known systems to his own use. Therefore, if you're going to spend a good deal of money on his work, consider buying a some of his books rather than the infomercial product for the same results.

The Memory Book by Harry Lorayne and Jerry Lucas

Excellent book that contains examples and discussion of almost all of the basic memory techniques. The interview style of the book makes it excellent reading.

Others

The Memory Palace of Matteo Ricci by Jonathan D. Spence

Fascinating book that tells of the Jesuit priest Matteo Ricci that went to China in 1577 to teach Christianity. He used the Spatial Method to create a "memory palace" for events of the bible. Well worth reading for both the historical narrative and the memory techniques that he used.